Consider these goal ideas.
Start thinking of how you'd like to improve your life.
Contact us if you have other ideas
for these lists!
Fitness
- Go on a walk each day
- Attend a fitness class
- Get up and stretch every half hour
while you're working at a desk
Nutrition
- Eat servings of fruits and vegetables
- Take your vitamins/supplements
- Eat breakfast
Education
- Read for 20 minutes each day
- Practice a foreign language
- Write in a journal every day
Relationships
- Write a thank-you note or text to a friend or family member each day
- Make at least 3 positive comments on friends' social media posts every day
- Give at least 1 hug each day
Career
- Learn something new about your field
- Get to work on time or a little early
- Get to know a coworker better
